Gregg Braden 1 Minute Heart Technique

Focus your intuition and gain answers to your deepest questions in just 1 minute. Gregg Braden teaches his heart coherence method to elevate your instincts.

Discovered in every human heart are 40,000 or so specialized cells configured in a way that creates a neural network in the heart. It's actually called the little brain in the heart.

And then what that means is every experience that we have, I'm registering this experience in two places. If we were having a trauma, it would still be registered in both places.

And if I tried to heal that trauma only through thinking about it, it might feel incomplete. And the reason is because I've only addressed what happened in here. I haven't addressed what happened in here.

These neurons are linked to a wisdom to an intelligence. Now they are right for us. Mine is right for me, yours is right for you.

And there's a technique where you can literally touch your heart. And when you touch your heart, your awareness will always go to the place where you feel the touch.

So when you call your attention into your heart center and this way, and you slow your breathing and focus in your heart, that is the doorway to that heart intelligence.

Featured Affirmations

My heart is open.

I am capable of transforming negative experiences into something positive.

I am willing to see things differently.

I am completely aligned with the universe.

I'm open to receiving divine guidance.

Gregg Braden is an world renowned speaker and best selling author. His teachings bridge the gap between belief and science.  Known for his ability to make complex subjects seem simple, Gregg Braden is a rare blend of scientist, visionary and scholar with the ability to speak to our minds, while touching the wisdom of our hearts.

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